Sunday, May 17, 2009, 9:00 a.m.

WOJ PRO CAMP: Lookout Mountain Climbing & Decending Tips & Tricks

Training Ride Host: Megan M. Hottman, Owner & Team Director, Defined Fitness Training, LLC & Team "DFT p/b TREADS"

Please RSVP by noon Saturday to Megan at meghottman@hotmail.com, mobile phone: 303-968-8386

Meeting Location: meeting at the base of Lookout mtn near the gravel lot and port-a-potty just down from the stone pillars.

Check the WoJ Facebook page http://www.facebook.com/home.php?#/group.php?gid=58302100863&ref=nf for weather cancellation news by NOON Saturday.  

Ride Summary / Distance / Ride Difficulty:

Ride will start at 9:00 a.m. sharp ON SUNDAY.

On the way up Megan will have riders work on these skills:

turning around without steering sideways

drinking from bottle without looking down

moving around on the bike to keep back feeling fresh

gear selection for endurance events

coming down the mtn the emphasis will be on descending skills.

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