Sunday, June 21, 2009, 9:00 a.m.
WoJ Coach Megan Hottman Teaches Ascending/Descending Skills at Lookout Mtn
Learning safe descending skills is an absolute MUST for the Courage Classic – last year we had ZERO team injuries and we want to keep it that way in ’09. Plus you can ask Megan anything about other cycling skills, too!
Training Ride Host: Megan M. Hottman, Owner & Team Director, Defined Fitness Training, LLC & Team "DFT p/b TREADS"
Please RSVP by noon Saturday to Megan at meghottman@hotmail.com, mobile phone: 303-968-8386
Starting Time: The ride will start at 9:00 a.m. sharp. Please arrive early so that you are ready to ride at our start time.
Meeting Location: meeting at the base of Lookout mtn near the gravel lot and port-a-potty just down from the stone pillars.
Check the WoJ Facebook page http://www.facebook.com/home.php?#/group.php?gid=58302100863&ref=nf for weather cancellation news by NOON Saturday.
Ride Summary / Distance / Ride Difficulty:
Ride will start at 9:00 sharp ON SUNDAY.
On the way up Megan will have riders work on these skills:
- turning around without steering sideways
- drinking from bottle without looking down
- moving around on the bike to keep back feeling fresh
- gear selection for endurance events
- coming down the mtn the emphasis will be on descending skills.
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