Sunday, July 12, 2009, 9:00 a.m.
WoJ Coach Megan Hottman Teaches Ascending/Descending Skills at Lookout Mtn
Training Ride Host: Megan M. Hottman, Owner & Team Director, Defined Fitness Training, LLC & Team "DFT p/b TREADS"
Please RSVP by noon Saturday to Megan at meghottman@hotmail.com, mobile phone: 303-968-8386
Starting Time: The ride will start at 9:00 a.m. sharp. Please arrive early so that you are ready to ride at our start time.
Meeting Location: meeting at the base of Lookout mtn near the gravel lot and port-a-potty just down from the stone pillars.
Check the WoJ Facebook page http://www.facebook.com/home.php?#/group.php?gid=58302100863&ref=nf for weather cancellation news by NOON Saturday.
Ride Summary / Distance / Ride Difficulty:
Ride will start at 9:00 sharp ON SUNDAY.
On the way up Megan will have riders work on these skills:
- turning around without steering sideways
- drinking from bottle without looking down
- moving around on the bike to keep back feeling fresh
- gear selection for endurance events
- coming down the mtn the emphasis will be on descending skills.
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