Wheels of Justice Cycling Team

Sunday, July 12, 2009, 9:00 a.m.  

WoJ Coach Megan Hottman Teaches Ascending/Descending Skills at Lookout Mtn

Training Ride Host: Megan M. Hottman, Owner & Team Director, Defined Fitness Training, LLC & Team "DFT p/b TREADS"

Please RSVP by noon Saturday to Megan at meghottman@hotmail.com, mobile phone: 303-968-8386

Starting Time:    The ride will start at 9:00 a.m. sharp. Please arrive early so that you are ready to ride at our start time.

Meeting Location: meeting at the base of Lookout mtn near the gravel lot and port-a-potty just down from the stone pillars.

Check the WoJ Facebook page http://www.facebook.com/home.php?#/group.php?gid=58302100863&ref=nf for weather cancellation news by NOON Saturday.  

Ride Summary / Distance / Ride Difficulty:

Ride will start at 9:00 sharp ON SUNDAY.

On the way up Megan will have riders work on these skills:

  • turning around without steering sideways
  • drinking from bottle without looking down
  • moving around on the bike to keep back feeling fresh
  • gear selection for endurance events
  • coming down the mtn the emphasis will be on descending skills.

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